YOGA THERAPY AT SANCTUARY BY THE SEA
Whole-person, trauma-informed care thatĀ merges ancient wisdom and modern care.
Offered gently,Ā honoring your journeyĀ with deep respect for where you are.
How Yoga Therapy Is Offered at Sanctuary by the Sea
- One-on-one sessions
- Small therapeutic group classes
- Support for caregivers and healthcare professionals
- Educational programs and professional trainings
- Each offering is designed with care, containment, and relationship at its center.
People come to Yoga Therapy at Sanctuary by the Sea for many different reasons - often in the middle of change, healing, or uncertainty.
This work can be supportive for those living with ongoing pain or recovering from injury, navigating stress or nervous system overwhelm, healing from trauma, or managing complex health conditions such as heart or lung disease. It is also offered in the context of cancer care and recovery, aging and dementia support, caregiving fatigue, pregnancy and postpartum transitions, hormonal changes, grief, and end-of-life care.
Yoga Therapy at Sanctuary by the Sea supports people across many seasons of life, including those navigating:
- Chronic pain or injury
- Stress, anxiety, and nervous system overwhelm
- Trauma and its aftereffects
- Cardiovascular or pulmonary conditions
- Cancer care and recovery
- Dementia, aging, and caregiver fatigue
- Pregnancy, postpartum, and hormonal transitions
- Grief, loss, and end-of-life care
Yoga Therapy is not about becoming better.
Itā€™s about becoming more whole.
If youā€™re curious whether Yoga Therapy might support you, we invite you to reach out.
Schedule A Call