Heal from the inside out.

What Is the Safe & Sound Protocol?

SSP (Safe & Sound Protocol) is a therapeutic auditory program that uses specially filtered music to support the autonomic nervous system. It’s designed to gently engage your vagus nerve, helping your system feel more regulated, resilient, and calm.
This is not background music — it’s a listening therapy backed by neuroscience and trauma-informed practice.

Who Is This For?

You might benefit from SSP if you experience:

• Chronic overwhelm, anxiety, or hypervigilance
• Difficulty feeling safe in your body or surroundings
• Exhaustion, adrenal fatigue, burnout
• Trouble with focus or social engagement
• A desire to deepen your healing beyond talk therapy

How It Works 

What to Expect in the SSP Journey

• Consult & Assessment
  We begin with an intake to understand where your nervous system is at now.

• Personalized Listening Program
  You receive a curated playlist of filtered music files designed to support your specific state.

• Daily Listening Sessions
  You listen (with headphones, in a quiet space) according to your plan — often starting short and building over weeks.

• Integration & Check-ins
  Weekly check-ins or guided sessions help you integrate the shifts in nervous response, emotional regulation, and sensory experience.

• Ongoing Support
  Access to optional coaching, somatic practices, or therapies to anchor the changes.