What to expect at our weekly classesΒ
π Mindful Mondays
Start your week with stillness. Guided meditation with Julie to settle your nervous system and set the tone for the days ahead.
πͺ· Yin Tuesdays
Slow, grounding, and deeply restorative. Yin Yoga with Jeanette to unwind tension and open gently.
π Wellness Wednesdays
Therapeutic movement and breathwork for pain relief, stress reduction, and nervous system support. Yoga Therapy with Jeanette.
πΆ Satsang & Kirtan with SwaminiJi
Chant, listen, and share in community. AΒ sweet chance to sit with Swamini Shraddhananda Saraswati for spiritual study and song.
π¨βπ©βπ§βπ¦ Family Thursdays
Programming designed for families, kids, and caregivers β movement, mindfulness, and connection for all ages.
πΈ Friday Funday
End the week with joy. Rotating pop-up events: dance, Thai massage jams, sound baths, and more.
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Yoga is an individual practice, while Acro is a practice of relationships. Acro is a way to come back and connect with someone that's deeply cared for.
