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Rituals for Your Most Luminous Season
In Ayurveda, summer is the height of Pitta season. Grishma rituÂ
Fire. Intensity. Drive. The season when the world asks everything of you and your body quietly burns through its deepest reserves.
The ancient texts call it ojas. That luminous vitality living in your tissues, your eyes, your skin, your very presence. When ojas is full, you glow. You sleep. You move with ease. You feel alive in a way other people notice without knowing why.
Tending ojas through summer is one of the most important things you can do for your health.
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All Classes are both virtual and in person
Join us near or afar
✨ Gentle Restorative + YinÂ
Tuesday EveningsÂ
Warmth. Rest. Seasonal teachings rooted in Ayurvedic wisdom. Yin yoga to quiet and soothe the emotional and mental body. Restorative structure to help your nervous system remember to rest.
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🌿 Yoga Therapy at SanctuaryÂ
Tuesday + Thursday MorningsÂ
Small group. Breath-led. Somatic Movement. This practice builds strength, restores mobility, and reminds you how to inhabit your body with presence.
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🌊 Beach YogaÂ
Saturday Evenings in Bay HeadÂ
Salt air. Open sky. The ocean magic. We practice where the elements meet and something in you remembers it belongs to all of this. This is sacred. This is nature doing what only she can do.
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🔥 Personal Strength Assessment + Training PlanÂ
Your dedicated 1:1 session to map exactly where you are and where you are headed. Individualized. Precise. A plan built entirely around your body, your season, your goals.
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🧖‍♀️ Weekly Infrared SaunaÂ
Cellular renewal. Lymphatic flow. Hormonal support. Deep, sustained detoxification that works with your body's own intelligence. This is one of the most powerful tools we have for restoring radiance from the inside out — and it is yours every week.
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🌺 Ayurvedic GoodnessÂ
Seasonal recipes, daily rituals, skin care and Pitta-balancing protocols delivered throughout the season. Ancient wisdom made practical, beautiful, and completely livable.
🏋️‍♀️ Boutique Fitness
3x Per WeekÂ
Move when your body calls for it. Weights, strength training, open floor. Your rhythm, your pace, fully supported.
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From the first light of Summer Solstice to the sacred threshold of Fall Equinox.
This is the full arc of the warm season: out of the heaviness of late spring, through the intense fire at the height of summer, and toward the cold, dry winds of early autumn. It is a potent time to recalibrate and nourish yourself, to stay soft and juicy while the sun works to draw you dry.
Join us to be held, guided, and tended in a community of women who intend to arrive at autumn luminous.
$555 for the full season.
One investment. The entire summer. Everything included.
That is $46 a week - less than $7 a day - to protect your vitality, deepen your practice, and spend an entire summer being held.
"It’s been life changing. Ayurveda has been on my radar and I'm wishing I came to it earlier in my life."Â
Cyndi R.
“I want to continue. I know I’m going to make the kitchari at least once a week. Or even do the whole day! And I’m in love with ghee!"
 Susan D.
“This was a chance for me to really notice myself and notice my body in a very quiet place what a gift it is to be able to give my body an Ayurvedic cleanse”
Denise S.
Jeanette Sealy is a C-IAYT Yoga Therapist, Licensed Massage Therapist, Ayurvedic Practitioner, and the founder of Sanctuary by the Sea in Point Pleasant, NJ. She has been guiding women through Ayurvedic seasonal living for over twenty years and practicing these rhythms herself for just as long.
She built Sanctuary to be the place she always wished existed — where ancient healing wisdom meets real life, by the sea.
