Foundations of Ayurveda for Personal Healing

The Foundations of Ayurveda is your first step to illuminate the true self within. 

True healing begins with self-understanding. Exploring the foundations of Ayurveda will put you into alignment with who you are and how to live.

Bring more harmony within as you learn to identify the basics of Ayurveda by first mastering your unique dosha. 

Receive one on one guidance so you can make small shifts in your lifestyle that will bring about more peace, contentment, and clarity. 

Learn daily and seasonal rituals for all doshas that will bring you deep security and transformation as you begin to integrate the elements Ayurveda was founded upon into your life.