Open Now, at Your Own Pace
A self paced course in returning to nervous system balance, drawing on heart rate variability, simple somatic practice, and Ayurveda. Short practices, written for people who give a great deal and rarely have anywhere to put themselves down.
Breath
Simple pranayama for a hard day. A five minute reset built on a longer exhale, and a ten minute grounding practice for when the mind is too loud to follow an instruction.
Awareness
Heart rate variability as a mirror for how your nervous system is doing, and how to read your own signals without letting a number run your morning.
Rhythm
Dinacharya, the Ayurvedic daily routine, and the small consistent choices that steady a system over months.
Pathways To Inner Peace
A self paced course in returning to nervous system balance. Fourteen lessons across five modules, in practices short enough for a real life.
What Is Included:
- Fourteen lessons, yours to keep and to come back to
- Guided practices of five and ten minutes, written for a hard day and not only an easy one
- A working understanding of heart rate variability, and how to use it without letting it use you
- Dinacharya, the Ayurvedic daily rhythm, applied to a modern week
- Guidance for the days when stillness makes things harder, held in a trauma informed way
What You Will Learn:
- How to read your own nervous system without a device
- How to build a daily practice small enough to survive a busy season
- How the pancha maya kosha model locates peace in the body
- How Ayurveda understands the mind, through prana vata, sadhaka pitta, and ojas
- What to do when peace feels a long way off
This course supports your care and does not replace medical treatment.
Begin the CourseWhat People Say About Working With Jeanette
These reflections come from students and clients who have practiced with me in person and online.
“
Taking a yoga therapy class with Jeanette brings me home to my body, and beyond this to my heart and soul.
Regina Rosenthal
“
Her deep knowledge and gentle guidance created a safe, welcoming environment where I could completely relax.
Barbara Fritz
“
Each session feels intentional, restorative, and tailored to what I need.
