Black Friday Specials!

These offerings are available from November 29 – December 2. Once the window closes, they won’t return until next year.

All sauna sessions must be used within 6 months of purchase.
We want you to have plenty of time to enjoy them without pressure.

Your membership begins the day you purchase it. You’ll receive a welcome email with next steps and a link to book your first class or sauna session.

No — it’s month-to-month.

However, your Black Friday price is locked in for one full year as long as you maintain your membership.
If you cancel at any time, you forfeit access to this price, and future enrollments will be at the updated membership rate.

This helps us keep our sanctuary sustainable and honors the value of this year-long healing journey.

Infrared sauna is generally safe for most people, but it’s contraindicated for:

• Pregnancy

• Fever or active infection

• Uncontrolled high blood pressure

• Hemophilia or bleeding disorders

• Severe dehydration

• Active alcohol or drug intoxication

• Recent heat stroke

• Certain cardiac conditions

• People taking medications that impair sweating or thermoregulation

If you are unsure, please check with your healthcare provider before booking.

We’ll also guide you to use the sauna safely:

• Hydrate before and after

• Listen to your body

• Start with shorter sessions if you’re new

• If you feel dizzy or overheated, pause immediately

No - sauna packages are for individual use only.
This keeps scheduling fair and protects everyone’s health & safety within the limited sauna window.

Yes! Gift certificates are available and make a beautiful, meaningful holiday gift.

No - our yoga therapy classes are accessible for all bodies, all levels, all abilities.
Everything is trauma-informed, slow, and therapeutically guided.

We specialize in:

• chronic pain

• mobility challenges

• anxiety

• nervous-system dysregulation

• recovery

• long-term stress

You are welcome exactly as you are.

Yes.
All yoga therapy, Thai massage, and group sessions are trauma-informed, nervous-system-aware, and rooted in safety, consent, and empowerment.

We honor:

• clear boundaries

• invitational language

• choice-based practices

• nervous-system pacing

• cultural and spiritual sensitivity

Your body leads. We follow.

• Sauna sessions: 12-hour notice
• Classes: 12-hour notice
• Bodywork & treatments: 24-hour notice

Late cancellations or no-shows will be charged.
This protects our practitioners’ time and keeps the sanctuary sustainable.

You may request a hold for up to 1 month per year for medical or travel reasons. 

Welcome home. Truly.
Once you purchase your membership or package, we’ll walk you through everything gently - how to book, what to expect, and how to make the most of your Sanctuary experience.