Trauma is often thought of as something that happens to us, something that is done to us. And while it is true that we can experience trauma through events that happen to us, it is also true that trauma is something that lives within us. Trauma is stored in our bodies and in our nervous systems, and it can have a profound impact on our lives.

Yoga is a powerful tool for healing trauma because it helps us to reconnect with our bodies and our breath, become more present and aware of our inner landscape, and release the tension that is stored in our tissues and our minds. Yoga helps us to find stillness in the midst of chaos and connect with our own strength and resilience.

When we practice Yoga, we are not only working on ourselves, we are also working on the world around us. We are working to create a more peaceful, just, and equitable world for all beings.

This 6-week course is designed to help practitioners understand and alchemize trauma into empowered confidence, self-agency, and radical well-being. Through a combination of group work, individual reflection, and experiential learning, participants will explore the ways that trauma can impact their lives and learn tools for turning pain into power.

By the end of the course, participants will have a deeper understanding of their own trauma and how to heal it. They will also be equipped with the skills and confidence to support others in their journey towards healing.

Join our community of healers who are committed to social justice and personal transformation. Ignite your passion. Heal yourself. Be the change.